Tag Archives: fennel

Kale, Cabbage, and Fennel Salad With Poppy Seed Dressing

Part of what I like about cooking is the discovery of new ingredients and flavours and figuring out how to use them. I haven’t cooked with kale very often before, but one thing I noticed recently when I made a teriyaki noodle stir fry, is that kale is capable of soaking up a lot of flavour, especially from sauces.

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In this salad, chopped kale and shredded cabbage are doused in a simple poppy seed dressing, which imparts both sweetness and tang. Kale is really hardy which means  it can hold the dressing for a long time without becoming soggy.

This salad is also a great place to use those leftover fennel stalks that you may have sitting around. They are a little tough, but perfectly edible when sliced very thin, and give refreshing licorice flavour to this salad. If you  rather, some finely shredded fennel bulb is a good substitute.

Kale, Cabbage, and Fennel Salad

5 cups finely shredded green cabbage

5 cups roughly chopped kale

1 cup finely sliced fennel stalks or fennel bulb

1/2 cup each dried cranberries and chopped pecan halves

Poppy Seed Dressing

1 cup mayonnaise

1/4 cup granulated white sugar

3 tbsp cider vinegar

1 tsp poppy seeds

In a large bowl, mix together the kale, cabbage, fennel, cranberries, and pecans. Set aside.

In a smaller bowl, whisk together the mayonnaise, sugar, cider vinegar, and poppy seeds.

Pour the dressing into the kale-cabbage mix and toss until  completely coated.

Eat immediately or store in the refrigerator for up to two days.